Temperature And Speed
January 22nd, 2021At CMU, our outdoor season typically started in the beginning of March. March in Pittsburgh is, well, freezing. We were lucky if our home meets weren’t cancelled for having ice or snow on the track. All in all, March was my least favorite month in college. It always felt harder to warm up and hit top speed at these cold meets. I struggled to match my indoor times, which, because of the tighter turns, are typically a second slower for the 200m and even more for the 400m.
What made me slower during March? Was my warmup not thorough enough for the cold weather? Was it fear of injury? Could it be just decreased intensity coming off of indoor championships? I couldn’t find any specific research about sprint performance and temperature. Without a way to gather more data, I was stuck.
That changed last year when I bought a Freelap.