I was back in Bozeman last weekend for the 2023 Bobcat Challenge. In the week leading up to the meet, my coach and I identified that my back was rounded in the “set” position, causing some energy loss on my first step. My PT and I worked on feeling my hip/back angle specifically in blocks which made a huge difference:
The difference was remarkable; I set several workout PRs in my first speed workout after the adjustment. Naturally, I was excited to put it to the test in a competition setting.