My last meet of the indoor season was the Big Sky Preview, once more in Bozeman. As usual, I signed up for the 60 and 200.

MSU has been a fantastic host—I’m grateful to the team for allowing me to compete with them, and just as grateful to all of the event staff.

At some point in our lives, as the story goes, the years start to blur together. As we get more settled in the rhythm of life, as our milestone events recede behind us, the distinction between any two years becomes less and less clear. And one day, we blink, and realize we’ve spent decades on cruise control.

I’m staving off this future as long as I can—and I did so successfully in 2022. Here’s some of my highlights of the year:

I was back in Bozeman last Friday for the Bobcat Performance meet, the third of four indoor meets hosted by MSU this year. This meet was exciting for me because there were two rounds of the 60, which is usually a great way to set a good mark.

I had an abbreviated but strong training week leading up to the meet, continuing to build on my newfound power out of the blocks. My coach had me especially focused on being aggressive from 10-30m to maximize my time spent sprinting upright in the 60.

Inspired by Noah Lyles, I’ve been experimenting with some self-activation drills before maximal efforts. For now, I’ve focused on my glutes, calves, and lats. It actually makes a tangible difference in how prepared I feel.

The meet was pretty late for me—the 200m wasn’t until 7:15pm, which is usually about an hour before I go to bed. Although I tried to shift my circadian rhythm slightly back, I was still up at 5:30am the day of the meet.

As usual, I raced the 60 and 200 at this meet. This time, I was the fastest seed time in both races.

Yesterday, I competed at CU Boulder’s Colorado Invitational. I got into the meet by the skin of my teeth: the entry standards for unattached athletes were very stringent at 6.80 for the 60 and 21.41 for the 200. Thankfully, the 22.25 I ran last weekend converts to an outdoor 21.40, and the meet director was kind enough to allow me to race.

Training leading up to the meet was almost nonexistent: I was in Denver all week for Vesta’s winter offsite, and I wasn’t able to find a good track to work out on. Between the lack of training and stacking a few nights of bad hotel sleep, I wasn’t expecting great times in the meet.

My first race was at 4:30pm; I showed up to the track around 9am to get in the pre-meet workout that I would normally do the day before. That workout confirmed that I wasn’t super sharp—I struggled to get a cohesive block start.

I don’t think I recovered super well from the pre-meet—by the time I warmed up to race, my calves and hip flexors were slightly sore.

I was back in Bozeman last weekend for the 2023 Bobcat Challenge. In the week leading up to the meet, my coach and I identified that my back was rounded in the “set” position, causing some energy loss on my first step. My PT and I worked on feeling my hip/back angle specifically in blocks which made a huge difference:

The difference was remarkable; I set several workout PRs in my first speed workout after the adjustment. Naturally, I was excited to put it to the test in a competition setting.