https://jeffchen.dev RSS for Node Mon, 09 Feb 2026 17:49:27 GMT https://jeffchen.dev/posts/2020-Track-Season-Retro /posts/2020-Track-Season-Retro Wed, 11 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/2021-Goals /posts/2021-Goals Fri, 08 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/2021-Predictions-Review /posts/2021-Predictions-Review Tue, 04 Jan 2022 00:00:00 GMT https://jeffchen.dev/posts/2021-Predictions /posts/2021-Predictions Sun, 27 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/2021-Track-Season-Retrospective /posts/2021-Track-Season-Retrospective Sat, 07 Aug 2021 00:00:00 GMT 10.71) and more than a half second off my 200 (22.10->21.55)—these results, especially the 200, are well beyond my expectations for the year. I also managed to stay healthy during the competitive season (with one minor hamstring injury in October) for the first time in about a decade.]]> https://jeffchen.dev/posts/2022-Track-Season-Retrospective /posts/2022-Track-Season-Retrospective Wed, 17 Aug 2022 00:00:00 GMT https://jeffchen.dev/posts/2022 /posts/2022 Tue, 14 Feb 2023 00:00:00 GMT https://jeffchen.dev/posts/63-Tips-For-Better-Workplace-Communication-For-Software-Engineers /posts/63-Tips-For-Better-Workplace-Communication-For-Software-Engineers Fri, 15 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/A-Taxonomy-of-Software-Engineering-Taxonomies /posts/A-Taxonomy-of-Software-Engineering-Taxonomies Sun, 22 Aug 2021 00:00:00 GMT https://jeffchen.dev/posts/A-Week-Of-Self-Coached-Training /posts/A-Week-Of-Self-Coached-Training Sat, 10 Apr 2021 00:00:00 GMT https://jeffchen.dev/posts/Activation-Energy-And-Productivity /posts/Activation-Energy-And-Productivity Sat, 14 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/Adidas-Prime-SP2-Review-Everymans-Superspike /posts/Adidas-Prime-SP2-Review-Everymans-Superspike Fri, 07 Oct 2022 00:00:00 GMT https://jeffchen.dev/posts/Alpha-GPC-For-Athletes-More-Than-You-Wanted-To-Know /posts/Alpha-GPC-For-Athletes-More-Than-You-Wanted-To-Know Mon, 20 Feb 2023 00:00:00 GMT https://jeffchen.dev/posts/April-2021-Review /posts/April-2021-Review Fri, 30 Apr 2021 00:00:00 GMT https://jeffchen.dev/posts/Atlanta-First-Impressions /posts/Atlanta-First-Impressions Sun, 27 Jun 2021 00:00:00 GMT https://jeffchen.dev/posts/August-2020-Review /posts/August-2020-Review Mon, 31 Aug 2020 00:00:00 GMT https://jeffchen.dev/posts/August-2021-Review /posts/August-2021-Review Tue, 31 Aug 2021 00:00:00 GMT https://jeffchen.dev/posts/Automatically-Fixing-Relative-Imports-with-ESLint /posts/Automatically-Fixing-Relative-Imports-with-ESLint Sun, 10 Oct 2021 00:00:00 GMT https://jeffchen.dev/posts/Bay-Area-Open-Tracks /posts/Bay-Area-Open-Tracks Fri, 13 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/Be-A-Tryhard /posts/Be-A-Tryhard Sat, 03 Apr 2021 00:00:00 GMT https://jeffchen.dev/posts/Bitrot /posts/Bitrot Sun, 04 Jul 2021 00:00:00 GMT https://jeffchen.dev/posts/Body-Composition-For-Sprinters /posts/Body-Composition-For-Sprinters Sat, 05 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Boise /posts/Boise Fri, 05 Feb 2021 00:00:00 GMT https://jeffchen.dev/posts/Brick-by-Brick /posts/Brick-by-Brick Sun, 24 Oct 2021 00:00:00 GMT https://jeffchen.dev/posts/By-The-Numbers-My-2020 /posts/By-The-Numbers-My-2020 Fri, 01 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/COVID-Gym-Risk /posts/COVID-Gym-Risk Thu, 22 Oct 2020 00:00:00 GMT https://jeffchen.dev/posts/Calculating-World-Athletics-Coefficients /posts/Calculating-World-Athletics-Coefficients Tue, 26 Apr 2022 00:00:00 GMT https://jeffchen.dev/posts/Co-opting-Addictive-Media-For-Good /posts/Co-opting-Addictive-Media-For-Good Sat, 17 Apr 2021 00:00:00 GMT https://jeffchen.dev/posts/Cold-Weather-Sprinting /posts/Cold-Weather-Sprinting Tue, 24 Jan 2023 00:00:00 GMT https://jeffchen.dev/posts/December-2020-Review /posts/December-2020-Review Thu, 31 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Detecting-Widows-In-React /posts/Detecting-Widows-In-React Thu, 08 Aug 2019 00:00:00 GMT https://jeffchen.dev/posts/ETL-From-Datomic-To-BigQuery /posts/ETL-From-Datomic-To-BigQuery Mon, 05 Aug 2019 00:00:00 GMT https://jeffchen.dev/posts/Effect-of-Lane-Draw-In-200m-Sprinters /posts/Effect-of-Lane-Draw-In-200m-Sprinters Tue, 25 Jan 2022 00:00:00 GMT https://jeffchen.dev/posts/Failure /posts/Failure Mon, 24 Jul 2023 00:00:00 GMT https://jeffchen.dev/posts/February-2021-Review /posts/February-2021-Review Sun, 28 Feb 2021 00:00:00 GMT https://jeffchen.dev/posts/Freelap-Tips /posts/Freelap-Tips Wed, 14 Oct 2020 00:00:00 GMT https://jeffchen.dev/posts/Garmin-Watch-Faces-Custom-Fonts-On-MacOS /posts/Garmin-Watch-Faces-Custom-Fonts-On-MacOS Fri, 18 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Get-A-Hobby /posts/Get-A-Hobby Sun, 05 Sep 2021 00:00:00 GMT https://jeffchen.dev/posts/Hello-Vesta /posts/Hello-Vesta Sun, 17 Oct 2021 00:00:00 GMT https://jeffchen.dev/posts/How-Much-Do-Genetics-Matter-in-Sprinting /posts/How-Much-Do-Genetics-Matter-in-Sprinting Sat, 17 Jul 2021 00:00:00 GMT https://jeffchen.dev/posts/Infrastructure-And-Business-Monitoring /posts/Infrastructure-And-Business-Monitoring Sat, 20 Mar 2021 00:00:00 GMT https://jeffchen.dev/posts/Instant-DB-Tanstack-Router-Loaders /posts/Instant-DB-Tanstack-Router-Loaders Thu, 24 Jul 2025 00:00:00 GMT https://jeffchen.dev/posts/Interview-More /posts/Interview-More Sat, 14 Aug 2021 00:00:00 GMT https://jeffchen.dev/posts/JOTA-Syncing-MFA-App-For-Apple-Devices /posts/JOTA-Syncing-MFA-App-For-Apple-Devices Sun, 19 Sep 2021 00:00:00 GMT https://jeffchen.dev/posts/January-2021-Review /posts/January-2021-Review Sun, 31 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/July-2020-Review /posts/July-2020-Review Sat, 01 Aug 2020 00:00:00 GMT https://jeffchen.dev/posts/July-2021-Review /posts/July-2021-Review Sat, 31 Jul 2021 00:00:00 GMT https://jeffchen.dev/posts/June-2021-Review /posts/June-2021-Review Wed, 30 Jun 2021 00:00:00 GMT https://jeffchen.dev/posts/Legibility-in-Software-Engineering /posts/Legibility-in-Software-Engineering Sat, 28 Aug 2021 00:00:00 GMT https://jeffchen.dev/posts/Listen-More /posts/Listen-More Sat, 29 May 2021 00:00:00 GMT https://jeffchen.dev/posts/March-2021-Review /posts/March-2021-Review Wed, 31 Mar 2021 00:00:00 GMT elements with images and captions, Markdown doesn't provide a built-in syntax for it. Instead, authors need to insert raw \

HTML elements into their Markdown files. This is pretty painful - it breaks up the flow of Markdown files and is a non-starter for non-developers. This post details an alternative: by writing a remark plugin, we can extend Markdown's syntax to support image captions!]]> https://jeffchen.dev/posts/Markdown-Image-Captions /posts/Markdown-Image-Captions Wed, 25 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/May-2021-Review /posts/May-2021-Review Mon, 31 May 2021 00:00:00 GMT https://jeffchen.dev/posts/Measuring-Bundle-Sizes-With-Next-js-And-Github-Actions-Part-2 /posts/Measuring-Bundle-Sizes-With-Next-js-And-Github-Actions-Part-2 Sat, 15 May 2021 00:00:00 GMT https://jeffchen.dev/posts/Measuring-Bundle-Sizes-With-Next-js-And-Github-Actions /posts/Measuring-Bundle-Sizes-With-Next-js-And-Github-Actions Fri, 26 Feb 2021 00:00:00 GMT https://jeffchen.dev/posts/Midlife-Crises /posts/Midlife-Crises Fri, 12 Feb 2021 00:00:00 GMT https://jeffchen.dev/posts/Most-Decisions-Are-Reversible /posts/Most-Decisions-Are-Reversible Fri, 05 Mar 2021 00:00:00 GMT https://jeffchen.dev/posts/My-2020-California-Ballot /posts/My-2020-California-Ballot Fri, 23 Oct 2020 00:00:00 GMT https://jeffchen.dev/posts/My-Sleep-Stack /posts/My-Sleep-Stack Sat, 19 Jun 2021 00:00:00 GMT https://jeffchen.dev/posts/My-Track-Progression /posts/My-Track-Progression Fri, 12 Mar 2021 00:00:00 GMT https://jeffchen.dev/posts/Next-Season /posts/Next-Season Thu, 17 Aug 2023 00:00:00 GMT https://jeffchen.dev/posts/November-2020-Review /posts/November-2020-Review Mon, 30 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/November-2021-Review /posts/November-2021-Review Tue, 30 Nov 2021 00:00:00 GMT https://jeffchen.dev/posts/October-2020-Review /posts/October-2020-Review Sun, 01 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/October-2021-Review /posts/October-2021-Review Sun, 31 Oct 2021 00:00:00 GMT https://jeffchen.dev/posts/Postgres-13-Row-Level-Security-Performance /posts/Postgres-13-Row-Level-Security-Performance Sun, 12 Sep 2021 00:00:00 GMT https://jeffchen.dev/posts/Postgres-Monotonic-Last-Updated-Columns /posts/Postgres-Monotonic-Last-Updated-Columns Mon, 02 Dec 2024 00:00:00 GMT https://jeffchen.dev/posts/Predicting-100m-From-Practice /posts/Predicting-100m-From-Practice Sun, 03 Nov 2024 00:00:00 GMT https://jeffchen.dev/posts/Principles-For-Athletic-Performance /posts/Principles-For-Athletic-Performance Mon, 02 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/Programming-Like-a-Pianist /posts/Programming-Like-a-Pianist Fri, 19 Feb 2021 00:00:00 GMT https://jeffchen.dev/posts/Recovering-Lost-Roam-Notes /posts/Recovering-Lost-Roam-Notes Fri, 30 Oct 2020 00:00:00 GMT https://jeffchen.dev/posts/Rising-Early /posts/Rising-Early Fri, 25 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Seamless-Migration-Squashing-for-EF-Core-6-Migration-Bundles /posts/Seamless-Migration-Squashing-for-EF-Core-6-Migration-Bundles Mon, 22 Aug 2022 00:00:00 GMT https://jeffchen.dev/posts/September-2020-Review /posts/September-2020-Review Thu, 01 Oct 2020 00:00:00 GMT https://jeffchen.dev/posts/September-2021-Review /posts/September-2021-Review Fri, 01 Oct 2021 00:00:00 GMT https://jeffchen.dev/posts/Shared-Vulnerability /posts/Shared-Vulnerability Fri, 29 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/Some-Notes-On-Solo-Training /posts/Some-Notes-On-Solo-Training Sat, 08 May 2021 00:00:00 GMT https://jeffchen.dev/posts/Super-Spikes-New-Balance-Fuelcell-Sigma-SD-X-Impressions /posts/Super-Spikes-New-Balance-Fuelcell-Sigma-SD-X-Impressions Sat, 10 Jul 2021 00:00:00 GMT https://jeffchen.dev/posts/Taking-a-Break /posts/Taking-a-Break Mon, 08 Nov 2021 00:00:00 GMT https://jeffchen.dev/posts/Technical-Interview-Checklist /posts/Technical-Interview-Checklist Fri, 11 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Temperature-And-Speed-Redux /posts/Temperature-And-Speed-Redux Mon, 18 Nov 2024 00:00:00 GMT https://jeffchen.dev/posts/Temperature-And-Speed /posts/Temperature-And-Speed Fri, 22 Jan 2021 00:00:00 GMT https://jeffchen.dev/posts/The-Buck-Stops-With-You /posts/The-Buck-Stops-With-You Sat, 24 Apr 2021 00:00:00 GMT https://jeffchen.dev/posts/Tracking-Fly-Times /posts/Tracking-Fly-Times Sun, 26 Sep 2021 00:00:00 GMT https://jeffchen.dev/posts/Two-Meet-Reports /posts/Two-Meet-Reports Mon, 17 May 2021 00:00:00 GMT https://jeffchen.dev/posts/Unconventional-Productivity /posts/Unconventional-Productivity Sat, 27 Mar 2021 00:00:00 GMT https://jeffchen.dev/posts/Visualizing-and-Deleting-Entity-Hierarchies-in-EF-Core /posts/Visualizing-and-Deleting-Entity-Hierarchies-in-EF-Core Tue, 16 Aug 2022 00:00:00 GMT https://jeffchen.dev/posts/Vitamin-D-And-Heart-Palpitations /posts/Vitamin-D-And-Heart-Palpitations Sat, 19 Dec 2020 00:00:00 GMT https://jeffchen.dev/posts/Volume-Is-All-You-Need-24-25-Recap /posts/Volume-Is-All-You-Need-24-25-Recap Sun, 06 Jul 2025 00:00:00 GMT https://jeffchen.dev/posts/Warmups-For-Sprints /posts/Warmups-For-Sprints Sun, 22 Nov 2020 00:00:00 GMT https://jeffchen.dev/posts/Where-Are-The-Asian-Americans-In-Track /posts/Where-Are-The-Asian-Americans-In-Track Sun, 13 Jun 2021 00:00:00 GMT https://jeffchen.dev/posts/Why-Atlanta /posts/Why-Atlanta Sat, 01 May 2021 00:00:00 GMT https://jeffchen.dev/posts/Why-Clojure /posts/Why-Clojure Thu, 29 Oct 2020 00:00:00 GMT