Volume Is All You Need: 2024-25 Season Recap and Technical Notes
July 6th, 2025
Despite turning 30 last November, I ran my fastest times ever this year: 6.78 in the 60m, 10.55 in the 100m, and 21.26 in the 200m. Indoors, I missed qualifying for USATF nationals by just 0.03s. Outdoors, these were my first PRs since 2022, and my first time cracking 1000 points on the WA scoring tables.
The main change? I nearly doubled my sprint volume.
From 2022-2024, I averaged about 300 meters a week of maximal sprinting (accelerations and flies). This year, I pushed that to 556 meters, an almost 90% increase. At my age and with my injury history, this was a huge risk. But it paid off for me. Below, I’ll detail everything I did to make it work, as well as all the other changes I made this year.